About That Soy-Free Girl

    Hi, I’m Natalie. For years I struggled with digestive problems and stomach pains, unable to fully pinpoint the cause until I needed sinus surgery. Following sinus surgery, my doctor recommended an allergy test which yielded an unexpected result: that I was allergic to soy!

    Following this discovery, I began to eliminate soy from my diet. You may think that is pretty easy, however most prepackaged snacks and many frozen food items contain soy. It opened my eyes to how many products I was consuming that contained a major allergen to lots of people.

    I realized that if I wanted to enjoy the same treats and snacks, I would need to begin baking and cooking from home. Lo and behold, that is why I began ‘That Soy-Free Girl’. If you are looking for soy-free alternatives, or just looking for a delicious snack you are in the right place!